5 Foods To Lose Weight e-Guide

It’s your turn to lose weight naturally and feel great like so many others!

Sarah P. Lost Over 30lbs


I’d been overweight and unhappy with myself for years. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I’ve enjoyed the pace increase from session to session and the resistance training. Above all, I’ve loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting I’ve found myself to be more centered, balanced and motivated in all aspects of my life. I’ve more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I’ve lost over 30 lbs, more than 10 percent body fat and I just feel good about myself. I’m not the size I’d like to be just yet but I can already tell that continuing to come and making this commitment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.

Sarah P.

I learned a lot about health and fitness

Chris was a great motivator.  My strength improved dramatically, and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved.  I learned a lot about health and fitness. Hester Gronevelt, Consultant, Guelph

Hester G.

Improved Thyroid And Overall Health

Jo tried everything in the past and had not been able to lose weight. She had thyroid issues, was on multiple medications, had trouble sleeping, feeling tired all the time. Didn’t like her body and just felt she had overall poor health and needed help. I began working with her and completely changed her diet and added some supplements to address her health issues and got her doing some exercise. She was skeptical at first and was in a hurry to get results however she hung in there. She started to see some results after her first month and this motivated her to continue! Fast forward to six months she is off her medications, down 13lbs, super fit, got a new hair cut and is loving life! I’m so proud of all she has been able to accomplish!

Jo S.
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