(5 meals!) 3 big meals and 2 small snacks works well for most people unless you’re following a specific health protocol. Here is my breakfast meal which is considered a big meal. It contains a healthy protein – eggs, a good fat – butter, a healthy starch – gluten free raisin bread and a fibrous carb – pear. If you have a concern for getting these 4 food groups at every big meal you eat then you will be on your way to healthy eating! Note the potions too, eating just enough to satisfy, nutrify and generate energy! Drink liquids separate from your meals for better digestion and absorption! Eat to live!
Chris Walker is a Women's Natural Fat Loss and Health Specialist and the founder of Complete Health Development. He has over 18 Years health & fitness experience, he is a SNHS Dip.(Holistic Nutrition), Holistic Nutritionist, Nutritional Therapist, Wellness Coach and Personal Trainer. Chris actively works with medical doctors and health care professionals in helping their patients to reduce body fat, restore musculoskeletal strength, gain control over their blood sugar readings, good and bad blood fats, blood pressure readings, hormone balancing and digestive issues among other critical health and sensitive female issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Join his Health Domination Tribe and take his Free 30 Day Diet & Fitness Challenge by clicking here.
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