(5 meals!) 3 big meals and 2 small snacks works well for most people unless you’re following a specific health protocol. Here is my breakfast meal which is considered a big meal. It contains a healthy protein – eggs, a good fat – butter, a healthy starch – gluten free raisin bread and a fibrous carb – pear. If you have a concern for getting these 4 food groups at every big meal you eat then you will be on your way to healthy eating! Note the potions too, eating just enough to satisfy, nutrify and generate energy! Drink liquids separate from your meals for better digestion and absorption! Eat to live!