Eat the seeds too! I caught myself thinking that grapes with seeds are annoying then I said to myself, Shut-Up, you should be eating the seeds too as they are very healthy for you, so even though the grape seeds taste slightly bitter, you should eat them and don’t spit them out! In fact, grapes with seeds-in are the only ones you should be eating, not seedless, they’re slightly manipulated. Seeded grapes are the real deal! Why do you think they sell grape seed extract as a supplement? That’s because grape seeds help with so many things like diabetes, high cholesterol, circulation and are loaded with flavonoids, antioxidants and more! Very nutrient rich and good for you! So the next time you’re tempted to purchase seedless grapes or spit the seeds out just remember how healthy they are for you! Eat to live!