Eat the seeds too! I caught myself thinking that grapes with seeds are annoying then I said to myself, Shut-Up, you should be eating the seeds too as they are very healthy for you, so even though the grape seeds taste slightly bitter, you should eat them and don’t spit them out! In fact, grapes with seeds-in are the only ones you should be eating, not seedless, they’re slightly manipulated. Seeded grapes are the real deal! Why do you think they sell grape seed extract as a supplement? That’s because grape seeds help with so many things like diabetes, high cholesterol, circulation and are loaded with flavonoids, antioxidants and more! Very nutrient rich and good for you! So the next time you’re tempted to purchase seedless grapes or spit the seeds out just remember how healthy they are for you! Eat to live!
Chris Walker is a Women's Natural Fat Loss and Health Specialist and the founder of Complete Health Development. He has over 18 Years health & fitness experience, he is a SNHS Dip.(Holistic Nutrition), Holistic Nutritionist, Nutritional Therapist, Wellness Coach and Personal Trainer. Chris actively works with medical doctors and health care professionals in helping their patients to reduce body fat, restore musculoskeletal strength, gain control over their blood sugar readings, good and bad blood fats, blood pressure readings, hormone balancing and digestive issues among other critical health and sensitive female issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Join his Health Domination Tribe and take his Free 30 Day Diet & Fitness Challenge by clicking here.
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