You should eat sardines! People always give me that weird look when I tell them to eat sardines, especially with eggs, like I do! I scramble sardines with my eggs and not only does it taste delicious but it’s sooo healthy for you! Check this out, sardines control blood sugar levels, promotes weight loss, reduces inflammation, improves your mood so it’s great for anxiety and depression, it’s also loaded with Calcium, Vitamin D and a ton of other vitamins and minerals! It’s literally one of the worlds healthiest foods! It also has little to no mercury contamination because it’s a small fish. Can you see now why I love sardines? Try it with your eggs and reap the healthy benefits, thank me later! Eat to live!
Chris Walker is a Women's Natural Fat Loss and Health Specialist and the founder of Complete Health Development. He has over 18 Years health & fitness experience, he is a SNHS Dip.(Holistic Nutrition), Holistic Nutritionist, Nutritional Therapist, Wellness Coach and Personal Trainer. Chris actively works with medical doctors and health care professionals in helping their patients to reduce body fat, restore musculoskeletal strength, gain control over their blood sugar readings, good and bad blood fats, blood pressure readings, hormone balancing and digestive issues among other critical health and sensitive female issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Join his Health Domination Tribe and take his Free 30 Day Diet & Fitness Challenge by clicking here.
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