You should eat sardines! People always give me that weird look when I tell them to eat sardines, especially with eggs, like I do! I scramble sardines with my eggs and not only does it taste delicious but it’s sooo healthy for you! Check this out, sardines control blood sugar levels, promotes weight loss, reduces inflammation, improves your mood so it’s great for anxiety and depression, it’s also loaded with Calcium, Vitamin D and a ton of other vitamins and minerals! It’s literally one of the worlds healthiest foods! It also has little to no mercury contamination because it’s a small fish. Can you see now why I love sardines? Try it with your eggs and reap the healthy benefits, thank me later! Eat to live!