In this video I share my thoughts on going sugar free and cutting sugar out of your diet. I give you some tips and advice on how much sugar you should consume on a daily basis.
In this short presentation I will show you How To Balance Your Hormones, Lose Weight & Get Healthy! I created this because I want to show you how to balance your hormones and put an end to things like: unwanted weight gain, adrenal fatigue issues, thyroid issues, chronic fatigue and other related health problems. I […]
Here I am demonstrating the 5 functional exercise movements you must develop and perfect if you want to move well and perform any workout routine with proper form. Being able to do all of these 5 movements very well creates a solid foundation not only for gym workouts but for getting around and moving well […]
Here I am talking about EFT, Emotional Freedom Technique or Tapping. I walk you through the tapping points as well as gives you a brief example of an EFT session. EFT has been used for a laundry list of things including emotional eating, weight loss, pain, anxiety, depression, fibromyalgia, relationships, bad habits, addictions, multiple diseases […]
Here I am talking about Apple Cider Vinegar and it’s uses for digestion relief. If you have any belching, burping, bloating, distended stomach, stomach cramps, acid reflux or just poor digestion in general then you’ll want to watch this video for this simple tip that can bring you much relief!
In this video I talk about the 5 things you really need to lose weight. If your program does not contain these 5 weight loss staples chances are you’re not losing weight or are having an extremely hard time doing so!
Here I am showing you how to make watermelon juice to replace artificial and sugar laden soda pop, soft drinks and frozen juices. I also talks about the many health benefits of watermelon including all of it’s nutrients and how it can be used to dissolve kidney stones and fight inflammation!
Here I am sharing my thoughts on the flu season and how to not get sick. I share some great tips to stay healthy during the flu season and ways to avoid being sick in the first place!