In this video I share my thoughts on going sugar free and cutting sugar out of your diet. I give you some tips and advice on how much sugar you should consume on a daily basis. If you’re consuming allot of sugar or even if you don’t think you do you’ll be surprised of how […]
Here I am talking about EFT, Emotional Freedom Technique or Tapping. I walk you through the tapping points as well as gives you a brief example of an EFT session. EFT has been used for a laundry list of things including emotional eating, weight loss, pain, anxiety, depression, fibromyalgia, relationships, bad habits, addictions, multiple diseases […]
Here I am talking about Apple Cider Vinegar and it’s uses for digestion relief. If you have any belching, burping, bloating, distended stomach, stomach cramps, acid reflux or just poor digestion in general then you’ll want to watch this video for this simple tip that can bring you much relief! Don’t forget if you feel like […]
In this video I talk about the 5 things you really need to lose weight. If your program does not contain these 5 weight loss staples chances are you’re not losing weight or are having an extremely hard time doing so!
Here I am showing you how to make watermelon juice to replace artificial and sugar laden soda pop, soft drinks and frozen juices. I also talks about the many health benefits of watermelon including all of it’s nutrients and how it can be used to dissolve kidney stones and fight inflammation!
Here I am sharing my thoughts on the flu season and how to not get sick. I share some great tips to stay healthy during the flu season and ways to avoid being sick in the first place!
Here I am talking about Adrenal Fatigue, what it is, how it relates to belly fat, how to beat it and common symptoms that occur if you have adrenal fatigue or HPA axis dysfunction. If your feeling sick and tired all of the time, exhausted drained and overweight then these tips will help!