“I love it. Lost 8 lbs…yeahhhhh!”
The challenge was awesome and i'm still following the plan. I realized without the bread and milk I look better and it's a routine I can actually follow. I love it. Lost 8 lbs...yeahhhhh!
This has been an amazing journey!
This has been an amazing journey! I am so thankful to you Chris for this opportunity! Over the past 30 days I have gained the skills and knowledge to make the right food and exercise choices and am actually enjoying it! It used to be that making healthy choices was daunting, overwhelming and even boring! But I love the new additive I have adopted about health and fitness! Thank you Chris and thank everyone in this group for all of the support! I wish all of you the best!
Worked Really Hard
Saunia joined the 90 Day Challenge with some encouragement from friends and worked really hard to lose 9lbs, 6% body fat and 5 inches!
Robbie Lost 21lbs
Robbie joined the 90 Day Challenge with some encouragement from a friends and worked really hard to lose 21lbs! She actually ended up winning the Challenge!
REGIONAL MANAGER, CANADA
Total Health Transformation!
Thank you, Chris!!!
You have helped me improve my overall health.
Before going through this 30 day challenge:
- I ate too much
- I ate the wrong types of foods
- I had low energy
- I felt tired throughout my day
- I was not happy with my body
Things I have learned during this journey:
- The correct potion sizes for my meals
- How to eat healthy
- How to stop my cravings
- How to change my mindset
How this journey has changed my life:
- I have lost 20 lbs. My start weight was 218 lbs and I now weigh 198 lbs
- I have energy from food
- I no longer feel tired during the day
- I am excited to continue on this journey of healthy living
- I have stopped drinking coffee. I used to drink two to three cups a day (double, double)
- I have stopped eating comfort foods
- I have a support chain to help me stay on track
- I am 100% committed to staying focused on healthy choices and including exercise in my day.
- My menstruation cycle has improved (See Chris Walkers posting “Eliminate Estrogen Dominance). I used to have heavy bleeding, headaches and cramping. By changing what I eat I now have a normal menstruation cycle.
This has been a wonderful experience. My overall health has improved. I am looking forward to working with Chris over my journey to attain my BMI goal and overall health.
Catherine Lost 33lbs
Catherine is Emily’s mom and they are both doing a program together. Catherine was seeking better health and had a weight loss goal of 20lbs. In just 3 1/2 months Catherine lost 33 pounds of fat lowering her body fat from 43% to 22%. In addition she lost 2 inches off her arms, 1/2 inch off her chest, 1/2 inch off her hips and calves for a total of 3 inches. Awesome Catherine!
WOW!! CHRIS REALLY DOES WORK!! I have paid hundreds of dollars for a personal trainer and was not able to see any results..Chris has given me the boost I need to become the person I know was inside. I have beat so many challeges I thought never possible and my self esteem is rising each day…I look forward to the BEST WORKOUT 3 TIMES A WEEK…When my body hurts I love it because I know I have done a great job! Thanks Chris for helping me get past what I thought was never possible.
Lindsay C. Lost 10lbs
I wanted something easy and quick (something I thought did not come easily when you are trying to lose weight). On the contrary, it was simple AND easy, and that was made possible by setting my mind to one goal. My major challenge was and is chocolate. I LOVE CHOCOLATE. Anything chocolate. Having a weekly meal plan to follow really helped me to see what I could and could not eat to get the proper nutrition I needed to stay energized and motivated. I used the meal planner religiously, even throughout the holidays. My biggest challenges were portion sizes, snacking and keeping myself motivated. I realized that not going to the gym meant that I would be sitting on my butt at home and what good is that? At least making the effort to go to the gym and be present in my workouts would motivate me, and it did. I never thought that I would be able to keep off AND lose 10 pounds over the holidays! On top of that weight, I lost 5 inches total from my stomach, thighs and arms resulting in my super skinny, size 5, jeans coming out of retirement!
Chris Loses 45lbs
My own fat loss transformation losing 45lbs by doing exactly what I teach. This is when I really started to exercise metabolically and part of this success was owed to the 90 Day Challenge I created as this is what started the whole thing. You see, I got so busy training clients that I hardly had time to train myself then I decided it was time to take my training to the next level. This was when metabolic training was personally put to the test by me as well as perfecting the Natural Nutrition System. My highest was 205lbs and my transformation ended at 160lbs and 8% body fat which I maintain today. This entire process took approximately 6 months.
Regan Lost 12.5Lbs In 30 Days
Thank you Chris Walker! I did it!!! I feel great... I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5lbs so far and I am determined to keep going thanks to you!
Breast Cancer & Brain Tumor Survivor
Mary is a champ after her battle with breast cancer and a brain tumor she wanted to improve her health and regain her mobility. She decided to get some help. In 3 months Mary increased her strength and was able to stand from sitting position with no hands and without any assistance. She is walking better and able to do 30 wall pushes straight. Her cardiovascular has also improved. Way to go Mary!
RETIRED, WATERLOO, CANADA
Cindy Lost 22lbs
After many attempts at weight loss and very skeptical that anything can help her Cindy was able to find success losing 22 pounds in a few short months with Chris. Cindy started off at 160 pounds and was only able to do 10 sit-ups and 10 push-ups. Through hard work Cindy was able to work her way up to 30 sit-ups and 30 push-ups. In addition, Cindy trimmed 2 inches off her chest, 5 inches off her waist and 4 inches off her hips for a total of 11 inches. Way to go Cindy!
Marc Lost 34lbs
Why do you want to enter the contest? Because just over a year ago I was in the best shape of my life at 193 pounds. Today I sit around 40 pounds heavier. I know I can get back in shape and I hope this contest gives me that extra bit of motivation that I’ve been looking for. (1st Place Challenge Winner)
Shawn Lost 31lbs
Shawn- Feeling sluggish and bummed after letting himself go this former athlete wanted to get back in shape. Shawn decided to get some personal training sessions. In just two months Shawn was able to drop 31lbs by working hard and being disciplined with his nutrition. Shawn has a goal of getting back to 205lbs and will be there in no time. Way to go Shawn!
Paul M. Lost 41lbs
Paul joined the 90 Day Challenge with his Wife Angie. He was dedicated, committed, stuck to his eating plan and pushed himself beyond his comfort zone. He worked really hard to lose 41lbs!
Toned Up Quick
Mia wanted to quickly tone up for work! So we went to work and in just three short weeks she was able to increase muscle tone lower her body fat by 3.5% and drop four and three inches! Way to go Mia!
Down 10lbs in 30 Days!
Just weighed in...down another 2 pounds for a total of 10 wooohoooo!! Thank you Chris Walker for your help!!!
Angie M. Lost 16lbs
Angie joined the 90 Day Challenge with her husband and worked really hard to lose 16lbs! She was skeptical that she would change but was one of the top females in her group. She truly inspired many.
- Lost 16lbs
- Lost 10 Inches
- Lost 7% Body Fat
Sarah P. Lost Over 30lbs
I’d been overweight and unhappy with myself for years. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I’ve enjoyed the pace increase from session to session and the resistance training. Above all, I’ve loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting I’ve found myself to be more centered, balanced and motivated in all aspects of my life. I’ve more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I’ve lost over 30 lbs, more than 10 percent body fat and I just feel good about myself. I’m not the size I’d like to be just yet but I can already tell that continuing to come and making this commitment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.
REGIONAL MAX SPECIALIST
Lauren M. Lost 17lbs
The real lifestyle change happened when I joined Chris! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye opener. I met a couple great friends who I hope to stay in touch with too, but the most invigorating part was running the 5km’s at the end. I couldn’t believe the strength and endurance I had built! Prior to joining Chris I could hardly run around in the backyard with the kids and not get winded. Accomplishing that goal made me realize the sky is the limit. I run 3.5km , 1-2 time a week now and love the burst of energy it gives me to kick start my day! Im now down 17lbs, 3% body fat and a total of about 7 inches lost in just over 4 months. Im half way to my goal, but feel like I’ve already accomplished more than I ever expected in so many ways. I know I wouldn’t have had these results just slugging away at the gym on my own like I had been for years with no drive. Thank you Chris, I’ve found myself again, and cant wait to come back in August or Sept!!!
Theresa V. Loses 12lbs
I have been training for only 7 weeks now and have already lost 12 lbs, 6% body fat and several inches...EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still have a long way to go to meet my final goal but with Chris's help I know I can't fail! Thank-you Chris! Sincerely,
After an exceptionally challenging month, I am happy to end this month on a higher note. I am feeling better, I'm less tired and a visit to my naturopath yesterday confirmed it - my thyroid is normal, my adrenals are good, and I'm cleared to exercise again. I even dropped 4 pounds! Thanks Chris for all the support!
Regain Strength After Kids
Karla joined the 90 Day Challenge to tone up, flatten her tummy and regain strength after having kids! She worked really hard to lose 9lbs, 7.5% body fat and 4 inches.
Mom, Ontario, Canada
Jenny F. Lost 17lbs
Chris has been great for me – in the first month I lost 7lbs, 4.5 inches and 2% body fat! The workouts are excellent and Chris always injects some humour to make things lighter. He has taught me how to eat properly. I am not a fitness freak but I have found a love/hate relationship with Chris – it is hard but fun and it works!
OCCUPATION PRODUCT DEVELOPMENT MANAGER
Maria K. got a flat stomach!
Maria joined the 90 Day Challenge to tone up, flatten her tummy and regain strength after having kids! She wasn't overweight to begin with but was able to get that flat stomach and lose 3lbs from an already small frame, 6% body fat and 5 inches!
BUSINESS OWNER, WATERLOO
Katie O. Lost 23lbs
What were your biggest challenges? What did you do to over come them and stay on track? The very first workout I could hardly walk afterwards. We were given the “clean eating” food groups…and that’s where Challenge #1 came in. How in the world was I going to change my eating so drastically, and was my husband going to like it? So, I began researching “clean eating” like crazy. I joined up onto many sites and started searching for different recipes. I was trying them out and found that I really was cooking a lot more, and liked it! My husband on the other hand turned up his nose a few times, but now, he’s accustomed to the “clean meals”. Fast forward to the end of the 90 days. I feel great, and have a huge amount of energy that I didn’t have before. I am addicted to the new way of eating…and am always in search of a new clean recipe to make or share. I lost 23 pounds, and 6 inches off of my waist. Mission accomplished….the email ad was true… thanks Chris. Results Lost 23lbs Lost 12.5 Inches Lost 8% Body Fat
Bank Manager, Canada
“The results have been amazing”
The past 30 days have a been a real eye-opener for me. I've learnt a brand new way of eating and keeping active - the perfect program to fit in with my busy lifestyle. The results have been amazing and not just the 9lbs weight loss, I feel so much more positive and confident in myself and I will continue to implement everything I've learnt. Thank you so much Chris, you've even managed to convert this Brit from drinking English tea to green tea. No mean feat!
Debbie W. twin sister lost 14lbs!
Debbie is a really great sister! It was actually her idea to look for personal training and to get it as a gift for her sisters 30th birthday. Debbie is twin sister to Denny they worked out together with a goal to get in shape for their 30th birthday! They wanted to look great and get into some tight clothing for their party! Debbie achieved her goal of looking amazing for her birthday bash and then went on to drop 14lbs of fat while increasing her muscle mass by 6 pounds! Way to go Debbie you rock!
CUSTOMER SERVICE, KITCHENER
Mark Loses 16lbs
Mark wanted to lose some weight and build more lean muscle! He worked Hard at it changing his eating habits and training 3 times a week! Mark is a great example of the results you can achieve if you stick to your program! He lost 16lbs and 8% Bodyfat Way to go Mark!
Leia G. Down 19.5Lbs
Why do you want to enter the challenge? To feel better about myself, raise money for an important cause that has personally affected my family and to have FUN getting into the best shape I have been in! (Second place challenge winner.)
Amantina Lost 10lbs
Testimonial: I kind of impressed that I lost 10Lbs in a 3 month program with Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pesimist about the progress we were making. I’m so glad that I got this done with him! Chris, thank you so much for everything, I can fit into those jeans again!!
Vanessa C. Lost 13lbs
Vanessa joined the 90 Day Challenge with some encouragement from friends/family and worked really hard to lose 13lbs, 4% body fat and 5 inches! Wicked!
My tummy has definitely shrunk as well ..Hi Chris, Thank you so much, for being such a wonderful human being. I have lost 12 pounds within 29 days I am super excited. I am now one size smaller..my body is definitely tighter and more define. My tummy has definitely shrunk as well ..I have a way to go, this has become a lifestyle for me. I plan to be living healthy for the rest of my life. Yesterday I took a good look at my body, and really like what I saw, that feeling I got looking at myself, continued as I was walking outside, for the first time in a long time, I realized that I Angella Gill love my body. I mean it is not exactly the way I want, after all I am a woman, lol, however I do love my body, and it is going to get better everyday as I workout and eat healthy at it.So thanks again.Angella.
Katie Lost 41lbs
I told Katie I was going to put her before and after picture on my website. She wanted to lose some weight after her pregnancy and decided to get some personal training sessions. Katie put in allot of hard work, which was unusual for someone who didn't like exercise. Katie got bit by the fitness bug and I couldn't slow her down. Katie made a dramatic transformation and lost 41lbs. Hi Katie, keep up the good work, luv ya!
Denise W. Lost 28lbs
Denise was one of the first set of twins I ever trained. Denny twin sister to Debby came in to get in shape for their 30th birthday. They wanted to look great and get into some tight clothing for their party! Denny achieved her goal of looking glamorous for her birthday bash and then went on to drop 28lbs of fat and lowered her body fat percentage by 7%! Way to go Denny, you’re awesome!
Emily Lost 29lbs
Emily- Was tired after already being on Weight Watchers and not receiving the results she wanted she decided to get some help. Emily was seeking overall better health and to improve her cardiovascular. Emily started at a weight of 255lbs and was was able to drop 29 pounds in 3 and 1/2 months bringing her closer to her goal of 140lbs. In addition, Emily lost an inch off her chest, 5 inches off her waist, an inch off her thighs and 2 inches off her calves for a total of 9 inches. To top it off she went from being able to do only 16 push-ups to 23 and almost no sit-ups to 23. Way to go Emily!
“I sure feel better about myself”
Thank you for the great program and the encouragement to go on. I may not have lost very much weight but I sure feel better about myself and this is the beginning of a great future with becoming healthy. I will definitely pass on the word as I have already been sharing your information. Take care,
Daniela P. Loses 10lbs
I’ve been working out for years but was stuck in the same old boring routine and with little results. After months of not going to gym, I heard about Chris. I went to a few sessions and loved the challenge. So, I decided to sign up for some personal training lessons. Not only was Chris personable and fun to train with, but he taught me a lot about how to push myself and about proper nutrition. I feel stronger and have a bank of new exercises to use so I don’t have to continue with my same old boring workouts. Thanks Chris, wish I could have you with me every time I work out!!!
So Much Information!
So much information! Wow! This site has a great deal of thought-provoking information and lots of good links! Best wishes and continued success with the site!
Down 17lbs in 30 Days!
My week was good! Ate well and did my exercises. Weighed myself and I'm down 17lbs!!
I learned a lot about health and fitness
Chris was a great motivator. My strength improved dramatically, and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved. I learned a lot about health and fitness. Hester Gronevelt, Consultant, Guelph
Doug B. Lost 24lbs
Doug lost 24lbs and was a 1st place 90 Day Challenge winner! Way to go Doug!
Jenni P. Lost 17lbs
It took a lot of determination to stick to my goals throughout the challenge, especially at Christmas. The most important thing for me was to be prepared. I knew there would be lots of tempting treats at holiday parties i attended, therefore i would eat before i went and bring a veggie tray so i could snack smartly! I ate smart and made sure i made it to the gym no matter how busy i was and lost those extra pounds! In total I lost 17lbs, 6% body fat and 12 inches.
Chris and I came in 1st place for my age group!
I did the run (4 miles) Chris and I came in 1st place for my age group!! My # for my age group was 12 and I don't know how many others after me. I even beat my niece. By 10 minutes. I was able to do this because of YOU!! You are a great trainer and gave me the support and confidence to do everything! I will also post this on Facebook later. Need to get ready for party. Thanks again for making me a strong person both physically and mentally!! 😘 (From Chris Walker, Way to go Anne! You're amazing and an inspiration to many! Great job! 1st Place!! Woot woot!)
Linda Lost 17lbs
Sincere thanks for guiding me through an amazing transformation! When we first met, I’d gained 40 lbs due to the onset of menopause and because I’d ended a 32-year smoking habit. I’d never exercised a day in my life. No one said it would be easy, but to date, I’ve trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can’t help but show off! Chris, I owe it all to you and your never-ending motivation.
Made Heart Healthy
Thank you Chris for your help in making me lose weight because of you you made my heart healthy and you gave me a gift of happiness, joy of eating and fitness for life I am forever grateful of you and your program Thanks
Down 22lbs in 30 Days!
" I started the 30 day challenge with Chris Walker at an all time high weight for myself of 241lbs. I had not taken very good care of myself physically or paid attention to my eating habits for years. I would usually consider a short walk as my exercise for the week. Fast food had quickly became my go to meals. I didn't have much hope when i started the challenge that it would work for me as not many other diet/exercise plans had in the past. Following the meal plan and incorporating the exercises from Chris was a lot simpler that i had realized. Both have now become a part of my daily routine as a result. Not only did Chris teach me to pay more attention to what I'm putting into my body, but he has shown me that healthy choices are far easier to make than i initially thought. As a result its now my habit to read all labels when buying groceries and i aim for more fresh than pre-processed foods like i would have before. As a side result i discovered that i actually have a love of cooking! i now know that most of the cravings i had for the bad foods of before were a simple vitamin deficiency, i no longer have as intense cravings and am able to make a healthy substitutes when they do come! i must be honest that i did miss some workouts and not eat great at every meal, i am only human after all, however i am down by 22lbs overall and still loosing!! my ending weight after only 30 days is a staggering 219lbs. Chris Walker has given me back control of myself while showing me that being healthy isn't difficult when you form new habits that work with you! Thank you so much Chris Walker for not only helping me to change my body and mindset, but helping me shape my future!!"
Curtis Lost 35lbs
Curtis was looking to make some changes after hitting the gym but getting little results. After working hard and changing his eating habits for roughly 5 months he was able to take his body to the next level! Even his level of Lacrosse play has improved! Way to go Curtis! Down 35 pounds and dropped 12.9% body fat!
Help Me Shed 34lbs!
I decided after years of gaining weight and blaming it on "being in sales" and that "I have not time to workout" that I would consult a trainer to see what my options were. I worked with Chris who taught me the importance of a LIFESTYLE rather than what I have done before, "a calorie counting diet" that simply didn't last. Chris worked with me and showed me what I needed to do, eat etc... and help me shed 34 pounds! As a result I feel better about myself, my life, and find it easier to tackle the tough things in life. Thank you Chris! Anyone thinking about getting in shape but are making excuses, (cant find time, cant, can’t, can’t) and want to take control over their life, give him a call!
One Of The Best Trainers
I still think you are one of the best trainers. You do know your stuff. Take care and keep in touch.
Heather Lost 17lbs
Why do you want to enter the contest? I wanted to look my best, be motivated over the holidays and support the Heart & Stroke. (Challenge 3rd place winner)
Jamie G. Lost 14lbs
What were your biggest challenges? What did you do to over come them and stay on track?
My major challenges were:
1) Keeping to my diet on the weekends. It was very easy to do during the week days.
2) I have such a busy work schedule, sometimes it was hard to do the homework.
Below is what I did to overcome the challenges:
1) If I knew that I was going to have a busy day at work, I would get up early so that I could fit the workout in.
2) I would combine my cardio with a family activity. Walks, bike rides and hiking. By doing this, my wife also lost weight and I had a great time doing it with the family!!!!!
3) Regarding my diet, I would think about how I looked in the mirror and how my clothes were too big. It was a great source of motivation. Also, I would still eat pizza on the weekends but a healthier version. i.e. ww bread with a lot of chicken instead of cheese and pepperoni.
REGIONAL MANAGER, CANADA
Improved Thyroid And Overall Health
Jo tried everything in the past and had not been able to lose weight. She had thyroid issues, was on multiple medications, had trouble sleeping, feeling tired all the time. Didn't like her body and just felt she had overall poor health and needed help. I began working with her and completely changed her diet and added some supplements to address her health issues and got her doing some exercise. She was skeptical at first and was in a hurry to get results however she hung in there. She started to see some results after her first month and this motivated her to continue! Fast forward to six months she is off her medications, down 13lbs, super fit, got a new hair cut and is loving life! I'm so proud of all she has been able to accomplish!
From The Bottom Of My Heart
Chris I want to thank you from the bottom of my heart. You have truly been an inspiration and learning experience. I have dreaded every Monday, Wednesday and Friday at 8am, ha ha. A love hate relationship. You have been such a positive life changing aspect in our life. A pleasure to work with. You are a good soul, Bless You. Lori
BUSINESS OWNER, CANADA