Below you will find some top resources that you can download for free. These valuable tools will help you with your health, fitness and wellness journey. Simply click on the orange links below to download.
Chris’s Videos and Webinars
Watch Chris’s latest videos and webinars to gain valuable health, fitness and diet related tips to achieve your health goals. Chris has fun sharing the information with you in a cheerful way and makes health easy to understand and less complicated so you can be successful. Click on the image below to to see a selection of his videos!
3 Big Mistakes Women Over 40 Make
In his book 3 big Mistakes Women Over 40 Make that keep them overweight and uncomfortable in their own skin you’ll learn key diet, exercise and mindset principles to be successful. Including two meal eating templates to help you to eat clean, tips on how to exercise metabolically and action steps that will help you stay motivated, improve your self image and prevent self sabotage. Click on the book below to download your free copy now!
Gluten Free Recipe & Detox Cookbook
Get Chris’s Gluten Free Recipes and Detox Cookbook. You’ll receive easy to make recipes for dinner, breakfast, lunch as well as snacks. Not only that, I’ve included some great detox vegetable juice recipes to remove toxins, cleanse the liver and detox the entire body. If you want to go gluten free and learn how to eat clean you’ll want this cookbook. Get your free copy by clicking on the book below now!
How To Lose All The Fat You Want Eating Natural Real Food
Includes a technique that can have you losing up to 20lbs in 30 days! Includes the list of bad foods that everyone should never eat! Done for you recipes and meal plans are included for you to follow! …and more! Click book below to get your free copy now.
Free Ideal Health & Weight 30 Min Consultation
During your free Ideal Healthy 30 minute consultation Chris will devote all of his time and attention to discover what’s going on with you, point out any healing opportunities you may have overlooked and advise you what you should do next to completely dominate your health and fitness!
Weekly Complete Health Development Newsletter
Did you miss our weekly Newsletter, delete it by accident or perhaps you’re not a subscriber? At any rate, if you want to receive the latest healthy recipes, stay up to date with what’s happening in Complete Health Development land and also receive advanced tips, tools, information and expert advice to help you restore your health, reach your ideal body weight and achieve greater fitness at any age then make sure you are subscribed to our mailing list and that our emails are on your safe list. By subscribing you’ll also be notified first of special events, retreats and any promotional discounts that you can take advantage of. Please click on the button below to view our archived Newsletter’s as well as subscribe to our mailing list if you haven’t already.
Join our Private Facebook group! The Health and Wellness Hub. This is the place where you can come and get support, hang out vent, seek help, get advice, share and help others!