Start your Never Be Fat Again - 30 Day Challenge!
       Chris Walker - Women's Weight Loss Expert presents:
Easy Diet and Exercise Program to Quickly Lose Belly Fat for Women 
Lose Up To 20 Pounds In Your First 30 Days and Keep Losing 
Until You Reach Your Ideal Weight... 
Join today lose weight and feel great!
"ready to be challenged"
Chris Walker, FDN-P, HN
Hi I'm Chris Walker and all I need is 30 minutes of your day and I’ll sculpt your body and teach you to control your portions with my FUN all natural custom portion control eating system
You Can Do This!
I promise you'll be able to do this because there is NO counting calories! NO counting points! NO starving yourself! Just real food!
If you're tired of not getting results join me!
Hey beautiful ...
Are you ready to slim down and sizzle – but you have no idea where to start? 
Do you struggle with a few extra pesky pounds that don’t seem to want to budge?
Are you tired of weight loss programs, pills, and gimmicks that don’t work?
Are you ready to feel alive again like you used to before the demands of life got in the way?
Are you ready to kick out the “extra-baggage” blues and welcome endless energy and bliss into your life?
If you answered yes to any of the above, you’re not alone! Especially when life gets busy, it can be all too easy to lose sight of yourself and let your health slip. 
Don't let your health and fitness slip!
Continued...
Instead of going to the gym before work, you’d rather cuddle up under a blanket and sleep for an extra hour or two. You spoil yourself with one too many sugary treats, skip the gym for a few too many dates with your cozy pajamas, and probably indulge in fast food and fattening crockpot meals more often than you should. Why not, when you can cover it all up with totally trendy, extra-large t-shirts and sweaters anyway?
I get it...
Unfortunately, those not-so-great choices we make finally catch up to us when we realize shorts and bikini season is just around the corner, or we have to squeeze into that two-sizes-too-small pants suit for a big meeting, or our friend is having a summer wedding and we actually have to show our legs…

Down 17lbs in 30 Days!

My week was good! Ate well and did my exercises. Weighed myself and I’m down 17lbs!! Feels good!!  - Nancy

Improved Health!

After an exceptionally challenging month, I am happy to end this month on a higher note. I am feeling better, I’m less tired and a visit to my naturopath yesterday confirmed it – my thyroid is normal, my adrenals are good, and I’m cleared to exercise again. I even dropped 4 pounds! Thanks Chris for all the support! - Tia
Introducing my EASY diet and exercise program!
Continued ...
For when that sobering dose of reality hits (we’ve been there, gorgeous), I have the perfect all-natural, no-nonsense solution to beating the “extra baggage” blues and reclaiming your smoking self… Introducing my Never Be Fat Again 30 Day Challenge!
It's a 30-day clean-eating and exercise program designed by a holistic health professional to jumpstart your weight loss, help you lose 3-5 pounds per week (on average), rejuvenate your body and mind, and reclaim your health!
Joining my program is really easy too...
Not complicated at all...
My program is super easy for you because:
You won’t need ANY complex equipment or heavy weights.
There will be NO long hours in a crowded gym.
There will be NO counting calories! NO counting points! NO starving yourself! Just the pleasure of eating real food!
You also don’t even need to leave your house!! (how easy is that!)
Even if you’ve tried every weight loss program out there and that stubborn fat on your stomach, arms and legs won’t go away! You’ll lose weight 3 X faster than anything you’ve ever tried before!
"True health is taking charge of your internal and external environments."

- Chris Walker

My tummy has definitely
shrunk as well...

Hi Chris, Thank you so much, for being such a wonderful human being. I have lost 12 pounds within 29 days I am super excited. I am now one size smaller..my body is definitely tighter and more define. My tummy has definitely shrunk as well ..I have a way to go, this has become a lifestyle for me. I plan to be living healthy for the rest of my life. Yesterday I took a good look at my body, and really like what I saw, that feeling I got looking at myself, continued as I was walking outside, for the first time in a long time, I realized that I Angella Gill love my body. I mean it is not exactly the way I want, after all I am a woman, lol, however I do love my body, and it is going to get better everyday as I workout and eat healthy at it.
So thanks again.
Why I created this program for YOU!
More about the creator of the program...
Hi! My name is Chris Walker, and I’m a Health Coach, Holistic Nutritionist and Personal Trainer who has helped over 9,459  reclaim their health through clean eating and detox. I’m certified through FDN and School of Natural Health Sciences, where I learned from top holistic wellness professionals.
If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload of it), so-called magic pills, and fad diets. I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.
I created the Never Be Fat Again program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.
It all starts with you making the commitment to move your health and wellbeing from the backburner all the way to front and center for at least 7 days. Once you make the commitment, the magic starts happening.
I've even tested the program on myself!
This program works!
So even though I've designed the program with primarily females in mind I still tested it on myself and as you can see I got great results. I actually gone through the program a few times to achieve this. 
The program worked so well that I was sought after by both men and women who wanted to transform their bodies. Check out what happened with my female client Nancy. She really had a huge health transformation! Woot woot!
Nancy and Katie lost 20 pounds on my program!
Thank you, Chris!!! You have helped me improve my overall health. Before going through this 30 day challenge: - I ate too much - I ate the wrong types of foods - I had low energy - I felt tired throughout my day - I was not happy with my body Things I have learned during this journey: - The correct portion sizes for my meals - How to eat healthy - How to stop my cravings - How to change my mindset
How this journey has changed my life: - I have lost 20 lbs. My start weight was 218 lbs and I now weigh 198 lbs - I have energy from food - I no longer feel tired during the day - I am excited to continue on this journey of healthy living - I have stopped drinking coffee. I used to drink two to three cups a day (double, double)- I have stopped eating comfort foods - I have a support chain to help me stay on track - I am 100% committed to staying focused on healthy choices and including exercise in my day.- My menstruation cycle has improved (See Chris Walker's posting “Eliminate Estrogen Dominance). I used to have heavy bleeding, headaches and cramping. By changing what I eat I now have a normal menstruation cycle. This has been a wonderful experience. My overall health has improved. I am looking forward to working with Chris over my journey to attain my BMI goal and overall health.

What were your biggest challenges? What did you do to over come them and stay on track? The very first workout I could hardly walk afterwards. We were given the “clean eating” food groups…and that’s where Challenge #1 came in. How in the world was I going to change my eating so drastically, and was my husband going to like it? So, I began researching “clean eating” like crazy. I joined up onto many sites and started searching for different recipes.  I was trying them out and found that I really was cooking a lot more, and liked it!  
My husband on the other hand turned up his nose a few times, but now, he’s accustomed to the “clean meals”.  Fast forward to the end of the 90 days.  I feel great, and have a huge amount of energy that I didn’t have before.  I am addicted to the new way of eating…and am always in search of a new clean recipe to make or share.  I lost 23 pounds, and 6 inches off of my waist. Mission accomplished….the email ad was true… thanks Chris. Results Lost 23lbs Lost 12.5 Inches Lost 8% Body Fat. FYI-Katie actually stuck around a bit longer and did the program for 90 days. She lost 23lbs!
How my EASY program works!
In just 30 days of clean eating and doing this challenge, you’ll accomplish more for your health than most achieve all year long. 
The cornerstone of my Never Be Fat Again program is clean eating. For 30 days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
When you sign up, you’ll get access to a weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite. 
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs. 
You will be required to check in EVERYDAY to our  private Facebook group to report that you did your 
diet and/or exercise plan for the day. You are encouraged  to post pictures of progress, meals, recipes and tips to support others. I will also be really active in the group to support everyone.
You’ll cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not! 

You'll also learn a few things:

  •  Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
  •  Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
  •  Learn how to make the right choices for your health regardless of the environment you’re in. From Italian fare to burger joints, I’ll teach you how to pick and choose meals to help melt the fat away instead of leaving you with dreaded belly bloat.
  •  Learn about proper portion control – one of the biggest roadblocks to weight loss success.
  •  Reframe your mindset, ditch bad habits and integrate positive rituals into your life. 
  •  Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
  • Learn how to do the exercises that will help you to lose the most amount of weight and belly fat.
  •  Learn how to exercise consistently and correctly with clear and easy to follow instructions.
This program is chock-full of everything you need to step up your weight loss game in just 30 Days. The best part is that you can continue to repeat this program over and over again if you have allot of weight to lose!
Why my program works so well for women!
My program addresses these common mistakes made by women!

Mistake #1 Women Who Think Cardio Is Their Solution To Weight Loss

I’m not at all against cardio but it’s not an effective weight loss solution. One of the many reasons for this is that cardio only routines do not give you that post workout calorie burn.

Actually this "after burn" effect only takes place when a few critical factors such as the ones included in my program are accomplished during the workout.

If your workout routine is dominated by cardio you should stop it right now. Published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn’t work for FOUR reasons:

- Some people eat more when they start a cardio program
- Calorie burning at rest often decreases with cardio
- Calorie-burning lean tissue is often lost
- Cardio programs cause you to do less activity over the day

I won't bore you with the details of the science behind "after burn", but what I can tell you is that if these few critical things are done during your workout, then you can expect to have an elevated metabolism for up to 18 hours AFTER your workout.

Mistake #2 Women Who Just Exercise All Wrong 

I see women all the time doing endless amounts of crunches, planks and sit-ups to no avail. Their belly fat refuses to move. I'm not surprised! After all, crunches, planks and sit-ups are not fat-burning exercises in and of themselves. These exercises will only strengthen the muscle beneath the fat and not reduce the fat on top.

To correct this mistake, you must be doing metabolic workouts. Metabolic workouts engage the most amount of muscle during your workout and will speed up your metabolism so you will burn more fat.

Metabolic training also increases HGH which has also been called the "fountain of youth hormone". This hormone is in your body naturally but starts to decline as you reach your 30's. Studies show that high intensity exercises like sprinting champions distance running for building bone density and muscle in women. 

This is true because high intensity training prompts the body to secrete HGH or human growth hormone. Not only is this hormone good for building muscle and reducing fat it also rejuvenates connective tissue and skin by way of collagen. Exercising metabolically turns back the hands of time.

Mistake #3 Women Who Don’t Eat The Right Foods 

Not eating the right foods will stop you from losing weight. I see allot of women making this mistake as well, whether you’ve adopted the Standard American Diet or have made some wise healthy food choices not eating the right foods will destroy your chances of being lean, fit and have that flat tummy you’re after. 
What you don’t eat is also just as important as what you do eat. Omission of the wrong foods will create nutrient deficiencies and hormonal imbalances.

Mistake #4 Women Who Are Too Stressed Out

If you keep making this mistake you’ll have a tough time losing belly fat. Even if you work well under pressure or are a master of masking your emotions, your body cannot be fooled! Stress is a tricky thing, and even if you manage to stay calm and cool on the outside, stress will find a way to manifest itself on the inside. For many people, it's in excess belly fat.

Stress can be mental, emotional, physical, biochemical and often times our stress remains hidden. When we're stressed out, our body releases a hormone called cortisol. 

Cortisol forces immature fat cells to become mature, and those are often centered around your belly. Cortisol can also cause you to reach for not-so-good foods that are high in sugar or refined grains, triggering a euphoric sensation that tricks you into thinking you have temporary relief. Stress reduction must not be overlooked when you want to lose fat.

Mistake #5 Women Who Don’t Get Enough Sleep

All fat burning takes place when you sleep. A lack of sleep is the most common culprit of belly fat I see among my female clients. 

Sleep is so important, not only because it gives your body a chance to reset, but it gives it a chance to get rid of unwanted body fat. That fat you don’t want around your stomach! Not getting 8-10 hours of sleep a night deprives your body of the chance to reset, restore, as well as disrupt that fat burning process. Sleep and weight loss go hand in hand. You must sleep!

Mistake #6 Women Who Think Exercise Alone Will Get Results

I see this one all of the time and it just irks me. Women who just want to exercise their way to results with little to know concern for their diet and health issues. Listen, exercise alone is not the answer or else every women sweating up a storm in the gym would look like super models. 

Yes, you must put in a great effort into your workouts and you must be committed and dedicated but your fitness is only 20% responsible for your results. The truth is the real reason you will get results has more to do with the other 80%. There in lies your diet and health issues that most people ignore. You have to be healthy first in order to lose weight!

Mistake #7 Women Who Don’t Have The Right Mindset

Not having the right mental game will stop you from losing weight. Why? Because even though you know what to do, even if it's laying right there in front of you, you will not take action! Your programming, which is wrapped up in your self image and mindset will not allow you to. You must identify where you are sabotaging yourself with your diet and workouts. What mentalities and poor behaviours you need to eliminate for permanent weight loss. Why your current mindset is not supporting your weight loss goals and why your self-image is so important. If you do not go into your weight loss and health program with the right mindset you will not be successful.

My three secret ingredients! Shhhh!
My 3 secret ingredients also help to get your results quicker! 
Secret Ingredient #1
Ingredient #1 Natural Eating System 
The main ingredient always starts with your diet….. I’ve created a FUN custom portion control eating system that will immediately begin repairing your body and hormones so you can burn the most amount of fat. This system has NO calorie counting calories! NO counting of points and you NEVER have to starve yourself! Oh and the best part is you can tailor this diet to your liking and your own bio- individuality!  
Secret Ingredient #2
Ingredient #2 Make Your Workouts Metabolic
The second ingredient has to do with your workouts. These fun, energizing and HGH boosting workouts can be done in the comfort of your own home! You won’t need ANY complicated equipment…NO heavy weights…NO long hours in a crowded gym…And you’ll be able to finish your workout in under 30 minutes. All fitness levels welcome!
Secret Ingredient #3
Ingredient #3 My Special Detox Drink
Cleanse the body with my special detox drink! There is a huge relationship between cleansing the body and losing belly fat. Especially when it comes to that liver because all major fat burning takes place through the liver. That's why my special detox drink will help you!The purpose of my detox drink is to support the kidney bladder, urinary tract functions and liver since they all work together. It is very high in potassium and low in sodium and will help to balance the bodies PH, hormones, eliminate waste acids as well as fortify the friendly bacteria in your intestines.
Look at what everyone has to say!
Don't just take my word for it look what satisfied clients had to say!
This testimony below almost made me cry!!!
Okay so how much does this cost?
A program like this would typically cost you $800-$1200 because it includes...
Never Be Fat Again 30 Day Challenge - Easy Diet and Exercise Program For Women
When you sign up for my program you will receive:
  •  Never Be Fat Again Challenge Guide – Everything you need to know to never be fat again is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. ( A $97 Value)
  • Challenge Overview – A good program isn’t complete without step-by-step instructions. Think of the Overview as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track for the entire 30 days! ( A $47 Value)
  •  Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, (done for you) delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between. (A $97 Value)
  •  Never Be Fat Again Liver Cleanse to help you lose the most amount of belly fat. (A $ 197 Value)
  •  My special detox drink to assist in hormone balancing so you’ll burn the most amount of belly fat. (A $47 Value)
  •  Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead! ( A $97 Value)
  •  Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. ( A $97 Value)
  •  Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress. We will use this for our Pre and Post program fitness evaluation. ( A $47 Value)
  •  Metabolic Workouts -30 days of awesome fat burning and body toning metabolic workouts. Choose the workouts according to your fitness level. ( A $497 Value)
  •  Facebook support group and community where I will answer your questions and provide feedback. ( Priceless)
  •  Unlimited motivation and accountability! ( Priceless)
Total Value of the Never Be Fat Again 30 Day Challenge = $1223
I'm looking for SERIOUS people like you!
I’m Looking For...
If you can commit to changing your life...and making this year your healthiest year yet...I WANT TO HEAR FROM YOU!! I'm looking for ladies who are SERIOUS about changing their life...who want to get stronger, healthier and feel better than ever! I'm only going to take on a certain number of participants so that I can give every participant lots of attention. Once I have all I can handle I will close enrollment. The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
This May Be One Of The Greatest Programs I’ve Created To Help Women Lose Belly Fat and Achieve Their Ideal Weight Of All Time!
Amazing PRIZES and bonuses for you!
Join now and get these sweet limited time bonuses :
Bonus #1
BONUS #1 LIVE Q & A
Live Questions and Answer sessions with Chris Walker to get you past hurdles . You've got questions; I've got the answers to your most pressing questions! Be sure to show up on the calls!
Bonus #2
BONUS #2 Fitranx Fitness System
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect.
Bonus #3
BONUS #3 FAT MINDSET (MINDSET and MOTIVATIONAL TRAINING)
Chris's Guide called Fat Mindset will teach you what your mind has to do with weight loss and why it's so important to master your mindset to drop pounds. Why you're not able to take action to do what you know you should do to lose those unwanted pounds and what to do about it!
Bonus #4
BONUS #4 FAT BURNING KITCHEN (MY RECIPE BOOK)
Fat Burning Kitchen is Chris's Recipe book which gives you hundreds of healthy meals for breakfast, lunch, dinner and snacks. Chris also includes gluten free and vegetarian options! This is a recipe book that no kitchen should be without because it contains easy to prepare meals you can make from your kitchen to lose weight! This is also great for beginners just starting out who want to eat healthier!
...you'll only have to make one payment of $247 $147! 
If you seriously apply the principles and strategies you learn in this program you will see a noticeable result in health and fitness in 30 days or your money back!
This program isn't right for everyone but it is great for:
Career Women
Busy Moms
Women who don't want to be overweight anymore
Women who've struggled with weight loss
Women who want to have a body like a BOSS
Post pregnancy Moms
Frequently asked questions you might have!
Got questions about my program? I've got the answers you seek:
What if I’m not fit?
It’s normal to underestimate your abilities at first but we find that most people are able to do more than they think plus we’re good at modifying exercises based on your personal needs or physical limitations.
What if I’m too old?
My program is good for woman of any age and fitness level, no one is left behind!
What results can I expect?
You will notice energy, inches and weight loss in that order. On average people have lost anywhere from 8lbs to 20lbs in their first 30 days.
Is losing 20 pounds in 30 days healthy?
Yes, there are times when the participant has allot of weight to lose and if the right environment is created in the body, the body will release unwanted fat including waste from the colon. This fat is sometimes bound up by toxins so as we remove the toxins by healthy eating and detoxing we will lose the fat. In addition, you can also lose water weight after your inflammation is reduced, and electrolyte balance is restored. This is a good thing as you will no longer retain water. Typically weight loss will slow after a big release and be followed with a fat release of 2-3lbs a week. Every individual is different.
How does the fitness evaluation work?
I use a fitness ranking system based on a series of fitness tests or ranks similar to martial arts . there will be instructional videos for you to watch and work through. You will be able to send in your video for grading. Each rank gets harder! As you climb the ranks you will get more fit and be motivated to achieve your next rank!
What if I have more questions?
Sure, you can send any questions you have to support@completehealthdevelopment.com.
Can you tell more about the diet plan?
Yes, the diet that you will be on during the 30 Day Challenge will help to cleanse the liver and remove all of the foods that could be problematic in your diet. All major fat burning is done through a healthy liver and this diet makes sure your body is primed to release unwanted fat.  This diet is also flexible as you will be able to create healthy meals based on the categories you can choose from as well as the ability to follow done for you meals. This diet plan is great for improving your health and burning the most amount of fat while detoxing the body. 
Is the diet very strict?
Most people find that even though the diet removes foods that you are used to there is still an abundance of meals you can enjoy. Most people say they don't feel like they're on a diet at all.
What happens after the 30 day challenge is over?
After the Never Be Fat Again 30 Day Challenge you will have the opportunity to continue the program at a discounted rate. This program has two extended phases where we head into further detoxing in phase two and progressive workouts. In phase three you will be creating the ideal diet for you based on your own bio-individuality as you journey through my modern Paleo diet personalized just for you. 
What exercise equipment do I need?
You won't need a lot of exercise  equipment for my workouts! All you need is some weights (5lbs, 8lbs, 10lbs) and a exercise mat or a blanket. Some things that you can get in the future that I may also use is an exercise ball, a kettle bell and a skipping rope.
What are your workouts like?
You can find samples of my workouts by visiting my blog at www.completehealthdevelopment.com.
When can I join?
You can join anytime my enrollment is open.
...you'll only have to make one payment of $247 $147!