I started the 30 day challenge with Chris Walker at an all time high weight for myself of 241lbs. I had not taken very good care of myself physically or paid attention to my eating habits for years. I would usually consider a short walk as my exercise for the week. Fast food had quickly became my go to meals. I didn’t have much hope when i started the challenge that it would work for me as not many other diet/exercise plans had in the past. Following the meal plan and incorporating the exercises from Chris was a lot simpler that i had realized. Both have now become a part of my daily routine as a result. Not only did Chris teach me to pay more attention to what I’m putting into my body, but he has shown me that healthy choices are far easier to make than i initially thought. As a result its now my habit to read all labels when buying groceries and i aim for more fresh than pre-processed foods like i would have before. As a side result i discovered that i actually have a love of cooking! i now know that most of the cravings i had for the bad foods of before were a simple vitamin deficiency, i no longer have as intense cravings and am able to make a healthy substitutes when they do come! i must be honest that i did miss some workouts and not eat great at every meal, i am only human after all, however i am down by 22lbs overall and still loosing!! my ending weight after only 30 days is a staggering 219lbs. Chris Walker has given me back control of myself while showing me that being healthy isn’t difficult when you form new habits that work with you! Thank you so much Chris Walker for not only helping me to change my body and mindset, but helping me shape my future!! – Allan
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