In this video I share my thoughts on going sugar free and cutting sugar out of your diet. I give you some tips and advice on how much sugar you should consume on a daily basis.
Keep it simple in the morning, if you don’t have time to have breakfast, have a snack instead of going without, then have breakfast later! You’re snack should consist of a fibrous carb like a fruit or a veggie. I like fruit in the morning, then you need to pair this with some kind of […]
It’s perfectly okay to swap out your starchy carbs like bread or cereal for fruit! It’s a great way to cut back on unnecessary calories and drop some body fat plus you get the antioxidant, vitamin and mineral power from the fruit you chose! In this meal I have a fruit instead of a starch. […]
This should end all arguments regarding food. The world of diet and nutrition is very confusing, everyone has an opinion or wants to persuade you that their diet is right, folks even go so far as to condemn others who are not following the same diet as they are but please understand that there are […]
This is probably one of my favorite go to snacks, especially if I’m in a hurry! An apple and some almonds, yum, how easy is that! Make sure you have only 18-20 almonds per serving though! Nuts shouldn’t be snacked on all day long. Are you guilty of this? You know, those people who put […]
(5 meals!) 3 big meals and 2 small snacks works well for most people unless you’re following a specific health protocol. Here is my breakfast meal which is considered a big meal. It contains a healthy protein – eggs, a good fat – butter, a healthy starch – gluten free raisin bread and a fibrous […]
If you’re a coffee or tea drinker then you might want to make sure you’re not making this mistake when you’re sipping on your most cherished, warm beverage. Not only should you make sure that your beverage is not loaded with sugar, artificial sweeteners and commercial milk but timing is also crucial. Yes, the time […]
Do you feel like you drag your feet most days and just don’t have the energy to get things done? If that is the case, it might be time to review your diet. Ask yourself the four questions below and if you answer NO to any of them then try to make a change in […]