Having trouble losing weight? Many individuals struggle to achieve their ideal body weight. Many people spend enormous amounts of money on gym memberships, personal trainers, and weight loss pills but achieve minimal results. More than a problem of metabolism and food intake, recent studies show that intestinal parasites can also be responsible for unwanted weight […]
Looking for a pill to help with your weight loss? Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. Would you like that? HGH (Human Growth Hormone) is a chemical produced in the pituitary gland of the brain. HGH is reported to […]
Contrary to common belief, your weight, the amount you weigh on the scale is not really the true indicator of a weight problem – the actual percentage of body fat is the real indicator. You need to know what percent of you is actually FAT. How else are you going to monitor your weight loss if […]
Almost everyone knows that you lose weight if you eat plenty of healthy fruits, vegetables, lean proteins, limit your grain intake and stay away from processed foods and simple sugars, right? But if it were that simple, there wouldn’t be such a problem with obesity, we wouldn’t have this battle with the bulge – we’d all […]
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have experimented with a few of these, and in my experience plus the stories I hear from women is that the weight always comes back on, just as quickly. One thing […]
Are you overweight? Perhaps you’ve been wanting to lose some weight but you think it’s too late for you! Is there a point when it’s too late for you? When is it too late to start exercising and eating healthy? Some people say never, I disagree with that. I think it would be hard to […]
In this video I talk about the 5 things you really need to lose weight. If your program does not contain these 5 weight loss staples chances are you’re not losing weight or are having an extremely hard time doing so!
Do you need to lose a few pounds? Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from […]