Almost everyone knows that you lose weight if you eat plenty of healthy fruits, vegetables, lean proteins, limit your grain intake and stay away from processed foods and simple sugars, right? But if it were that simple, there wouldn’t be such a problem with obesity, we wouldn’t have this battle with the bulge – we’d all […]
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have experimented with a few of these, and in my experience plus the stories I hear from women is that the weight always comes back on, just as quickly. One thing […]
Are you overweight? Perhaps you’ve been wanting to lose some weight but you think it’s too late for you! Is there a point when it’s too late for you? When is it too late to start exercising and eating healthy? Some people say never, I disagree with that. I think it would be hard to […]
In this video I talk about the 5 things you really need to lose weight. If your program does not contain these 5 weight loss staples chances are you’re not losing weight or are having an extremely hard time doing so!
Do you need to lose a few pounds? Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from […]
Here I am bringing the motivation and asking you some very important questions in relations to your commitment to losing weight? Have you given up? Have you quit, Who are you blaming for not being able to lose the weight. At any rate, I want you to begin again, I want to encourage you that […]
If you’ve somehow found yourself in a viscous binge eating cycle you might want to read this! While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are […]
I don’t know, maybe it’s just me but I see the same people, with the same weight struggles since high school. (Facebook is a beautiful thing!) Why the struggle? You would think after 15 years there would be a change. “If you don’t have the body or health you want you’re doing something wrong”. I […]