My own fat loss transformation losing 45lbs by doing exactly what I teach. This is when I really started to exercise metabolically and part of this success was owed to the 90 Day Challenge I created as this is what started the whole thing. You see, I got so busy training clients that I hardly had time to train myself then I decided it was time to take my training to the next level. This was when metabolic training was personally put to the test by me as well as perfecting the Natural Nutrition System. My highest was 205lbs and my transformation ended at 160lbs and 8% body fat which I maintain today. This entire process took approximately 6 months.