Sincere thanks for guiding me through an amazing transformation! When we first met, I’d gained 40 lbs due to the onset of menopause and because I’d ended a 32-year smoking habit. I’d never exercised a day in my life. No one said it would be easy, but to date, I’ve trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can’t help but show off! Chris, I owe it all to you and your never-ending motivation.
Latest posts by Chris Walker (see all)
- Why You Have Difficulty Sticking To A Diet Or Exercise Plan - November 22, 2017
- Lamb, Beet and Feta Meatballs Recipe - November 16, 2017
- She Hated Looking At Herself In The Mirror but Wanted To Lose Weight - November 16, 2017