No one program is right for everyone, each person is unique, you need adaptation, accountability, consistency, structure and support. Using functional nutrition and a holistic approach I can help you with a variety of health concerns including:
- Lack of energy
- Digestive issues
- Stubborn weight/weight loss
- Emotional eating
- Meal planning
- Brain fog
- Thyroid imbalance
- Low libido
- Joints aches and pains
- Slow metabolism
- Blood sugar imbalances
- Body confidence
- Poor self image
- Anxiety and depression
- Trouble sleeping
- Skin conditions
- Hair loss
- Muscle tone
- Female fitness
- Hormonal imbalances
- PMS and heavy bleeding
- Autoimmune and more…
My approach as your health coach is quite simple. As a Holistic Practitioner, Health Coach and Personal Trainer I teach my clients a self care model to be in complete control of their health and weight. Using nutrition, drug free protocols and other functional holistic approaches I help to identify many healing opportunities that are creating dysfunction or imbalance in the body. I then work together with you using many tools including diet, exercise, supplements, natural remedies and stress reduction techniques to give you the body and health of your dreams.
Together we can identify important information like:
- How well your body is adapting to stress? Do you have a proper stress response? Is stress sabotaging your health and weight?
- Are all your hormones doing what they are supposed to be doing? Do you need balancing? Are elevated hormones causing unwanted weight gain?
- How healthy your gut is? Do you have any parasites bacteria or poor digestion? Are bugs keeping you up at night?
- How congested your liver is? Is it too backed up to perform properly? Is it preventing you from building muscle and burning fat?
- Are there any foods that you’re intolerant to? Are they increasing inflammation? Are there certain foods you should not be eating?
- What is the best diet for you? What diet should you be on the will bring you the quickest and best results?
- What is the best exercise selection for your body? What are the exercises you should stay away from to avoid injury? What type of workout do you need to burn the most amount of fat?
- What is the fastest and safest way for you to lose your unwanted body fat.
My programs start off with a 90 day commitment, with different packages based on your needs and budget. You also have the ability to choose certain services a-la-carte. You’ll find that our prices are very affordable with payment plans to suit every budget. Paid in full discounts are also available.
I Can Help!
Whether it’s helping you with your diet, weight loss or fitness, I can help! Maybe you’re tired of feeling sick and tired all of the time? I can get you looking and feeling better than you did before! If you just don’t feel right but you can’t find the right doctor or practitioner to meet your needs allow me to support you. I’d love to speak with you more to see how I can help you dominate your health! One conversation can change your life! Let’s talk! Click below to get started with my free 30 minute consultation!
Health and Medical Disclaimer. CHD does not cure, treat or diagnose disease. CHD does not give medical advice. CHD does not make outrageous weight loss claims that cannot be proven by science or anecdotal evidence. CHD and any employees or staff members only use science based, clinically verified holistic nutrition, drug free protocols, behaviour correction and exercise to support and promote the structure and function of the entire body. All recommendations by CHD and any employees, staff members or representatives are voluntary in application.